Tag Archives: depression

27

A year ago, I published a blog post about turning 26. It was one of my more serious posts, as it was the first time I’d ever opened up about having an anxiety disorder. **Cue the line of eligible bachelors**

Since writing that post, I’ve done a lot of work on my anxiety. I’m by no means cured, but I’ve definitely become more lax about sharing drinks with people. I even ate a fish taco off a hotel floor, which, by anyone’s standards, is downright irresponsible. A death wish, some might say. (Full disclosure: I spent the next day googling variations of: “Do microwaves kill herpes?”)

Since writing that post, I’ve been working on myself. Working on the ability to speak my mind, the ability to let things go, and the ability to get up and talk to people, even when I feel like they hate me.

But perhaps one of the hardest things I’m working on is learning how to value and appreciate myself. I spent a good part of last year thinking, “What the hell is wrong with me? What do they have that I don’t? Am I not ____ enough?” I leave this blank because, depending on the day, I’d fill in any number of descriptors. Spontaneous enough, confident enough, cool enough, pretty enough, funny enough, bold enough, open enough, creative enough. I didn’t feel enough. Period. I felt like an inconvenience in someone’s day, an intruder in their “group.” And while these fears have always lived in the back of my mind, I suddenly found them catapulted to the forefront. It felt like everything I’d feared about myself – my lowest, most self-hating thoughts – were proved true. And that felt terrible.

But today, more than a year later, I’m able to ask myself why. Why does someone else get to dictate how I feel about myself? Why do they get all the power? All of my power?

I’m also starting to realize that people come and go. Friends, boyfriends, lovahs, even husbands – they come and go. There’s only one person I can count on spending the rest of my life with. And that’s me. So isn’t it about time I came to peace with myself? Wouldn’t it make sense to start learning how to love myself? How to feel whole with myself, by myself?

This has been my focus. Which is why I nearly lost my mind when I came across the following:

meme2

If she’s hot and single, she’s crazy.

???

Now to be clear, I’m not saying I’m hot. I’m saying, as a single woman, “What the fuck?”

This meme hit me so hard because it is, quite specifically, the very thought I spent months beating myself up over. The fact that I am 27 and single baffles people, from my dentist to my relatives. I take this meme — even if it was made in jest — to mean there are those who view my singleness as an abnormality, like my childhood snaggletooth. I take it to mean that men must look at me and say, “Oh, she’s single? Well, what’s wrong with her then?”

Why does something have to be wrong with me? There are so many reasons why a woman would be single — why do we automatically assume that she’s a compulsive car keyer?

Maybe she likes being independent. Maybe she’s focused on other things. Maybe she’s just having fun. Maybe she doesn’t feel like doting on anyone, save her cats, friends and family. Yeah, maybe she got her ass dumped. But maybe he was unfaithful.

Maybe she’s just not into you, brah.

Why does a girl need to be spoken for in order for others to believe she’s cool? Why is a woman seen as worthy, valuable, “a catch,” or sane only when a man deems her fit for marriage? 

I realize this post might have crossed the line (several lines, really) from thoughtful to impassioned. And if you thought you were getting into another post about cats or germs, my sincerest apologizes, as I’ve certainly led you astray. To be clear, I’m not making sweeping judgments about men or any other group of people, and I’m certainly not trying to brand myself as a wronged woman in pursuit of justice. I love being single. I also loved being a relationship, when it was healthy. There’s nothing wrong with being in or out of a relationship, as long as you’re happy.

Happy is what I’m focused on. Not who makes me happy. Just being happy. Period. And if THAT’S what makes me crazy, cool. At least it’s not my cats.

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26

A few months ago, I turned the anti-climatic age of 26. And while I realize that this by no means makes me any wiser or more qualified to offer advice, I learned a few things in the past year — both insignificant and slightly significant — that I want to share. Before I begin, I’d like to offer a disclaimer on this post: parts of it are a bit deeper than my usual stuff. You–as my mom often does–might find yourself wondering, “Why are you being so intellectual, Jo?” (She asked me this after I told her I was reading The Red Tent). And to be honest, I’m not really sure. Perhaps it’s a sign of maturity, or perhaps its a chemical reaction from all the gray hairs I’ve forcefully removed from my scalp. But don’t worry, I won’t be an intellectual blogger forever.

Hair pills don’t work.
Sometime around the sprite age of 23, I decided it would be a good idea to cut my hair off. I honestly enjoyed my new ‘do (for about 48 hours), but I spent the next two years of my life looking like Thomas Jefferson caught in a rainstorm. I absolutely hated my colonial bob, and so I did everything (short of extensions) to fix the situation.

Here I am in my company headshot.

Here I am in my company headshot.

This meant taking an obscene amount of hair pills and vitamins that, when combined, promised me Kardashian-esque locks and frighteningly radiant skin. For a couple of months, I convinced myself that the results were worth the investment. My hair felt smoother, my hands looked slightly less scaly, and my breath was only mildly fishy. But one afternoon, my mane-and-tail cocktail didn’t sit too well with my delicate stomach and I ended up getting sick in a coworker’s office. To explain my cold sweat and sudden exit was awkward, to say the least, and so on that very day, I wrote off hair pills entirely.

Yogis aren’t all that crazy.
Until a few months ago, the closest I’d gotten to yoga had been by way of an extensive collection of black stretchy pants. To be sure, I never wore said pants while performing the actual act of yoga (or during any stretching, for that matter), but I appreciated their universally flattering fit and, like any 20-something, how well they complimented my Sperrys.

Then, a few months ago, someone told me that yoga is one of the best exercises for people with anxiety, and that she’d highly recommend it for someone as neurotic as myself (high praise, indeed). While I doubted it would bring forth the peace and tranquility she promised, I figured it was probably due time I learned how to touch my toes. Thus, I began an unlimited package at a yoga studio.

I showed up at my first hot yoga class feeling insecure and skeptical. Not helping my cause was the fact that I was the only person wearing athletic shorts, or that I’d brought an american flag beach towel to dry off with. Everyone else was clad in an assortment of spandex and tattoos, and no one — I mean no one — had a beach towel, let alone a towel as visually assaulting as my own. My skepticism only grew as the class went on, as the instructor proceeded to list the benefit of each pose as it related to the organs. I highly doubted that the compression from “wind relieving pose” (a ridiculous name in itself) would massage my descending colon and flush out my pancreas. Nor was I buying that by placing my forehead on my knee, I’d improve my metabolism and relieve depression. But as I’d already paid for a month in full, I carried on without complaining.

My next few appearances were much the same. With each subsequent class, I learned more about my organs, breath and glands than I had during my sadistic addiction to Web MD. But around my third week (around the same time I stopped wearing athletic shorts), something miraculous happened. I realized that I did feel better. I felt more balanced, more confident and more self-aware. I’m not saying I bought into any sort of lower-intestinal-massage powers, but I recognized a significantly positive difference in my body and in my mind. So, as it turns out, I guess yogis aren’t all that crazy.

And now for the intellectual stuff.

Anxiety doesn’t define me.
For years, I’ve joked about my anxiety. If you follow my blog, you’ll know that I often make light of my germophobia and hypochondria. I get it. It can be funny sometimes. And until recently, I’ve found that joking about it has been the best kind of therapy. But a few things happened this past year that, quite frankly, aren’t all that funny. And they’ve made me realize that my anxiety (no matter how comical it can be at times) has completely run–and at times seemingly ruined–my life.

At the incessant urging of my mother, I won’t go into too much detail about my anxiety. But at some point, I plan to write about it because I think it’s a condition that more people need to understand. Generalized anxiety disorder isn’t worrying about passing a test or being late for work. It’s taking a fear or an insecurity (whether that be rational or completely irrational) and turning it into an obsession. It’s worrying about EVERYTHING — relationships, work, weight, body image, MRSA, germs, receding gum lines, typos, cancer, perfection, social awkwardness, what someone said about you 5 minutes ago, what someone said about you 5 years ago, etc. — to the point where you’re unable to “wake up” and check-in with the world around you. To the point where your mind is so incredibly clouded at times that it blocks any and all external thoughts — no matter how important it, he or she may be. Having anxiety means that routines are religion, and to deviate from them is almost unbearable. It means feeling debilitatingly insecure and inferior and, at times, it means feeling completely detached from everything and everyone. As a result, it means your friends, family and loved ones can’t understand why you’re so distant, so frustrating, so indecisive. They feel insignificant to you, even though they’re anything but.

For 25 years, I’ve done a pretty good job of masking the severity of my anxiety (except for all my bone cancer blood screenings, of course). And I managed to do so, in part, because I didn’t realize the full extent of it. But I’ve recently realized that my anxiety and insecurities have dictated far too much of my life, and that it’s time to make a change. So–with a little outside help–I’m learning that I don’t have to live like this anymore. And that feels awesome. I’m learning that my anxious actions are not who I really am. That they don’t define me. I’m realizing that being open and honest about my anxiety is far better than keeping it to myself, and that laughing at myself has been (and will continue to be) one of the best things I can do.

I’ve debated whether or not to publish this blog post for quite some time. It’s not exactly flattering. But after months of editing, re-editing, deleting and re-typing, I finally said screw it. At the very least, I hope it’ll help people understand me (and why it takes me 45 minutes to pick a beer) a little bit better. But most of all, I hope it’ll encourage those who struggle with similar demons to finally get some outside help, because it truly makes all the difference.